Get News Now : Hemp Seed Granola

Get News Now: Hemp Seed Granola

Superfood recipe of the month…Coconut Hemp Seed Granola

Granola is such a great staple for protein natural fats and nutrition overall. It can be eaten for breakfast as a snack, a salad topper and even a yummy dessert and this recipe is no exception, its perfectly crunchy and slightly sweet. Just 9 ingredients, 20min prep time and you’re on your way. Makes 14 1/4c servings.

Ingredients:

2 1/4 cup old fashioned oats

1/2 cup hemp seeds or hearts

3/4 cup unsweetened coconut flakes

1 tablespoon cinnamon

1/4 cup sliced almonds

1/4 teaspoon salt

1/2 cup melted coconut oil

2 tablespoons pure maple syrup

1 teaspoon vanilla extract

Instructions:

• 1.Preheat oven to 325 degrees. Combine oats, hemp seeds, coconut, cinnamon, almonds and salt in a large bowl.
• 2.Combine melted coconut oil, maple syrup and vanilla extract. Pour over oats and toss to coat.
• 3.Pour onto a cookie sheet sprayed with cooking spray (or lined with parchment paper or a Silpat).
• 4.Bake for approximately 20 minutes, flipping halfway through. Cool and store in an airtight container.

Health benefits of ingredients:

• Oats: Antioxidants, Fiber
• Hemp Hearts and Seeds: Protein, Fatty Acids
• Coconut: Vitamin B6, Iron, Magnesium
• Cinnamon: Anti-inflammatory, Antioxidant
• Almonds: Lower LDL Cholesterol and Vitamin E and potassium

References:

https://www.minthilltimes.com/columns/green-news-now-by-get-me-some-green-apothecary/hemp-hearts-and-seeds-true-superfood/

https://www.pbfingers.com/coconut-hemp-seed-granola/

https://www.webmd.com/food-recipes/features/why-are-almonds-good-for-me#1